{"id":4047,"date":"2026-08-27T13:13:10","date_gmt":"2026-08-27T11:13:10","guid":{"rendered":"https:\/\/freiheitsmamas.de\/?post_type=landing&#038;p=4047"},"modified":"2026-10-20T11:32:42","modified_gmt":"2026-10-20T09:32:42","slug":"kleine-routinen-grosse-wirkung","status":"publish","type":"landing","link":"https:\/\/freiheitsmamas.de\/en\/landing\/kleine-routinen-grosse-wirkung\/","title":{"rendered":"Kleine Routinen, gro\u00dfe Wirkung"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4047\" class=\"elementor elementor-4047\" data-elementor-post-type=\"landing\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23c2bd30 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"23c2bd30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48bb407a\" data-id=\"48bb407a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44612e2 elementor-widget elementor-widget-image\" data-id=\"44612e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"394\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-1024x504.png\" class=\"attachment-large size-large wp-image-160\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-1024x504.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-300x148.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-768x378.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-1536x757.png 1536w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-2048x1009.png 2048w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-18x9.png 18w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-600x296.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd126c8 elementor-widget elementor-widget-heading\" data-id=\"3dd126c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mehr Raum f\u00fcr dich.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374a440 elementor-widget elementor-widget-heading\" data-id=\"374a440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mehr Platz f\u00fcr deine Tr\u00e4ume<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54b54851 elementor-widget elementor-widget-heading\" data-id=\"54b54851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kleine Routinen - Gro\u00dfe Wirkung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27109942 elementor-widget elementor-widget-text-editor\" data-id=\"27109942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Du hast so viele W\u00fcnsche und Ideen \u2013 aber dein Mama-Alltag l\u00e4sst oft kaum Raum daf\u00fcr?<\/p><p data-pm-slice=\"1 1 []\">Entdecke, wie du mit kleinen, alltagstauglichen Routinen mehr Klarheit, Ruhe und Struktur in deinen Tag bringst. Damit du wieder mehr Zeit und Energie f\u00fcr das hast, was dir wirklich wichtig ist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-019b8da elementor-widget elementor-widget-text-editor\" data-id=\"019b8da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Dein Mama-Kompass f\u00fcr einen leichteren Alltag und mehr Freiraum f\u00fcr deine eigenen Ziele.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c08841d elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"4c08841d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee2dc9f elementor-widget elementor-widget-image\" data-id=\"ee2dc9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1448\" height=\"1086\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/RelaxationMoments.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-4629\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/RelaxationMoments.png 1448w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/RelaxationMoments-300x225.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/RelaxationMoments-1024x768.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/RelaxationMoments-768x576.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/RelaxationMoments-16x12.png 16w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/RelaxationMoments-600x450.png 600w\" sizes=\"(max-width: 1448px) 100vw, 1448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e76e12a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e76e12a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-38695a95\" data-id=\"38695a95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ebe84e elementor-position-block-start elementor-view-framed elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"10ebe84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\" width=\"640\" height=\"640\" role=\"img\" aria-label=\"gehirn_mit_herz_in_pfirsicht&#xF6;nen\"><g transform=\"translate(0.00 41.50)\"><path d=\"M 158 78 L 144 88 L 123 113 L 115 134 L 113 156 L 88 166 L 71 178 L 47 209 L 39 229 L 35 252 L 36 273 L 46 300 L 67 321 L 92 330 L 94 346 L 103 366 L 116 381 L 129 390 L 158 399 L 188 398 L 218 390 L 231 405 L 251 417 L 333 438 L 361 457 L 408 518 L 419 523 L 431 522 L 438 517 L 444 505 L 444 478 L 461 491 L 469 490 L 515 450 L 552 408 L 560 389 L 561 365 L 588 340 L 604 305 L 605 269 L 593 236 L 574 214 L 551 200 L 543 166 L 534 149 L 517 129 L 485 110 L 453 105 L 441 83 L 423 64 L 382 42 L 347 35 L 309 36 L 271 46 L 238 66 L 199 64 Z M 519 335 L 530 341 L 538 349 L 543 358 L 545 364 L 545 369 L 546 370 L 546 379 L 545 380 L 545 385 L 543 391 L 536 404 L 523 420 L 492 450 L 483 457 L 467 472 L 463 473 L 438 451 L 437 451 L 430 444 L 429 444 L 416 431 L 415 431 L 414 429 L 409 425 L 397 412 L 392 404 L 389 401 L 383 388 L 382 379 L 381 378 L 382 365 L 385 359 L 385 357 L 387 355 L 388 352 L 399 341 L 402 340 L 404 338 L 413 335 L 426 335 L 435 338 L 444 344 L 452 353 L 458 367 L 460 369 L 466 370 L 471 366 L 472 361 L 478 350 L 490 339 L 502 334 L 515 334 L 516 335 Z M 166 92 L 206 79 L 238 83 L 266 102 L 281 138 L 290 140 L 295 131 L 289 109 L 257 72 L 282 59 L 319 51 L 381 59 L 414 78 L 434 106 L 402 116 L 368 139 L 342 176 L 344 188 L 353 188 L 370 160 L 403 133 L 433 122 L 469 122 L 503 138 L 520 157 L 532 183 L 533 223 L 508 251 L 509 260 L 518 262 L 534 251 L 551 218 L 581 247 L 590 274 L 589 300 L 579 325 L 558 348 L 523 320 L 489 322 L 463 342 L 447 327 L 418 319 L 386 331 L 374 345 L 365 372 L 342 371 L 320 357 L 309 361 L 310 369 L 332 384 L 368 389 L 381 417 L 421 459 L 429 488 L 425 507 L 410 498 L 382 457 L 355 432 L 329 420 L 265 406 L 232 383 L 225 367 L 228 345 L 269 308 L 267 295 L 259 295 L 223 320 L 188 320 L 156 300 L 147 280 L 149 255 L 137 252 L 132 285 L 144 310 L 168 329 L 214 338 L 210 376 L 163 384 L 126 369 L 110 345 L 106 317 L 77 309 L 59 291 L 51 267 L 57 225 L 72 200 L 97 179 L 119 171 L 149 170 L 175 179 L 197 198 L 208 194 L 202 180 L 182 165 L 129 153 L 137 121 Z M 203 242 L 207 246 L 213 246 L 228 232 L 237 226 L 256 219 L 277 217 L 291 219 L 304 223 L 320 232 L 336 248 L 341 256 L 346 269 L 349 295 L 353 298 L 363 298 L 381 293 L 394 287 L 407 278 L 419 266 L 429 251 L 434 238 L 437 224 L 437 211 L 431 205 L 425 206 L 422 210 L 420 231 L 416 242 L 410 252 L 392 270 L 380 277 L 365 282 L 363 281 L 363 274 L 358 256 L 355 249 L 345 234 L 326 217 L 311 209 L 295 204 L 282 202 L 265 202 L 252 204 L 237 209 L 225 215 L 210 227 L 203 236 Z\" fill=\"#EB9B86\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWeniger<br>Mental Load\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d92aa12\" data-id=\"d92aa12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b5962bd elementor-position-block-start elementor-view-framed elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4b5962bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\" width=\"640\" height=\"640\" role=\"img\" aria-label=\"herz_batterie_mit_niedriger_ladung\"><g transform=\"translate(0.00 111.50)\"><path d=\"M 38 69 L 35 84 L 36 285 L 46 306 L 59 318 L 75 325 L 399 326 L 460 379 L 470 383 L 532 332 L 546 314 L 553 294 L 550 245 L 575 244 L 590 238 L 599 229 L 605 216 L 606 153 L 601 137 L 593 127 L 583 121 L 550 118 L 550 85 L 546 67 L 530 46 L 512 37 L 77 36 L 61 42 L 46 55 Z M 423 255 L 429 255 L 430 254 L 432 254 L 433 255 L 438 255 L 439 256 L 441 256 L 447 259 L 459 271 L 459 272 L 462 275 L 462 276 L 466 279 L 471 279 L 475 277 L 475 276 L 478 273 L 478 272 L 481 269 L 481 268 L 488 261 L 489 261 L 492 258 L 496 256 L 498 256 L 499 255 L 503 255 L 504 254 L 508 254 L 509 255 L 514 255 L 515 256 L 517 256 L 523 259 L 531 267 L 531 268 L 534 272 L 534 274 L 536 278 L 537 288 L 536 289 L 536 295 L 533 301 L 533 303 L 531 305 L 529 310 L 526 313 L 526 314 L 518 322 L 517 322 L 512 327 L 511 327 L 497 340 L 496 340 L 491 345 L 490 345 L 472 361 L 468 363 L 463 359 L 462 359 L 457 354 L 456 354 L 451 349 L 450 349 L 445 344 L 444 344 L 438 338 L 437 338 L 432 333 L 431 333 L 424 326 L 423 326 L 409 312 L 404 303 L 404 301 L 403 300 L 403 298 L 401 294 L 401 279 L 402 278 L 402 276 L 404 273 L 404 271 L 410 264 L 410 263 L 415 259 Z M 551 140 L 572 140 L 573 141 L 575 141 L 576 142 L 577 142 L 582 147 L 582 148 L 584 151 L 584 212 L 583 213 L 582 216 L 578 220 L 577 220 L 575 222 L 572 222 L 571 223 L 551 223 L 550 222 L 550 141 Z M 58 77 L 68 63 L 80 57 L 505 57 L 511 59 L 523 69 L 528 80 L 528 241 L 515 238 L 494 239 L 481 245 L 469 256 L 453 243 L 439 238 L 423 238 L 411 242 L 394 256 L 386 271 L 384 280 L 386 305 L 85 305 L 76 303 L 62 292 L 57 281 Z M 103 93 L 98 95 L 94 99 L 92 103 L 92 113 L 91 114 L 91 131 L 92 132 L 92 136 L 91 137 L 91 147 L 92 148 L 92 154 L 91 155 L 91 161 L 92 162 L 92 164 L 91 165 L 91 173 L 92 174 L 91 176 L 91 183 L 92 184 L 92 193 L 91 194 L 91 258 L 92 259 L 92 263 L 98 270 L 103 272 L 151 272 L 157 269 L 160 266 L 162 262 L 162 103 L 157 96 L 150 93 Z\" fill=\"#E99A82\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMehr Energie<br>am Abend\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7494d1be\" data-id=\"7494d1be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63167d36 elementor-position-block-start elementor-view-framed elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"63167d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 640\" width=\"640\" height=\"640\" role=\"img\" aria-label=\"minimalistisches_herzlinien_icon_in_pfirsicht&#xF6;nen\"><g transform=\"translate(0.00 43.50)\"><path d=\"M 414 309 L 402 315 L 394 321 L 382 335 L 375 348 L 371 362 L 371 386 L 375 400 L 383 416 L 393 430 L 427 465 L 458 491 L 466 496 L 473 498 L 485 497 L 492 494 L 508 483 L 548 450 L 567 430 L 577 416 L 584 403 L 589 386 L 589 365 L 584 348 L 575 334 L 566 325 L 559 320 L 542 313 L 527 312 L 511 316 L 503 320 L 484 334 L 471 320 L 453 309 L 441 306 L 426 306 Z M 422 332 L 429 331 L 430 330 L 437 330 L 449 334 L 462 346 L 472 362 L 476 366 L 479 367 L 485 367 L 489 365 L 503 350 L 509 345 L 521 338 L 528 337 L 529 336 L 533 336 L 534 337 L 541 338 L 551 344 L 558 352 L 562 359 L 564 365 L 564 369 L 565 370 L 565 380 L 564 381 L 564 385 L 561 394 L 549 413 L 529 434 L 528 434 L 519 443 L 513 447 L 508 452 L 499 458 L 491 465 L 487 467 L 479 473 L 475 473 L 448 451 L 423 427 L 423 426 L 410 412 L 399 394 L 396 385 L 396 381 L 395 380 L 395 368 L 396 367 L 396 363 L 398 357 L 405 345 L 413 337 Z M 135 45 L 81 82 L 45 140 L 36 177 L 35 214 L 52 277 L 107 354 L 210 449 L 293 512 L 310 519 L 339 516 L 403 472 L 408 465 L 406 454 L 390 450 L 337 489 L 325 494 L 309 492 L 226 429 L 144 355 L 92 294 L 67 242 L 62 182 L 84 121 L 111 90 L 131 76 L 166 63 L 201 62 L 251 81 L 286 112 L 311 144 L 322 146 L 373 95 L 410 72 L 446 62 L 497 69 L 542 100 L 560 124 L 574 156 L 579 219 L 570 252 L 548 290 L 549 300 L 557 306 L 568 304 L 579 290 L 603 233 L 606 181 L 592 129 L 570 92 L 545 67 L 508 45 L 481 37 L 441 36 L 401 47 L 362 70 L 320 111 L 278 68 L 233 43 L 178 35 Z\" fill=\"#EA9B82\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMehr Zeit f\u00fcr deine eigenen Ziele\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78eb21f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78eb21f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-705d528c\" data-id=\"705d528c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20e16e96 elementor-widget elementor-widget-text-editor\" data-id=\"20e16e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;\"><span style=\"color:#E99478;\">\u2661<\/span> Schon kleine Routinen k\u00f6nnen helfen, deinen Alltag leichter zu machen \u2013 und wieder mehr Platz f\u00fcr dich zu schaffen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-383a6f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"383a6f30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63ef0c04\" data-id=\"63ef0c04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ce489c1 elementor-widget elementor-widget-heading\" data-id=\"5ce489c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Du hast so viel vor. Und trotzdem verschiebst du es immer wieder.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9dd4b6 elementor-widget elementor-widget-heading\" data-id=\"1d9dd4b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kinder, Termine, Haushalt, tausend kleine Entscheidungen \u2013 und pl\u00f6tzlich ist schon wieder eine Woche vergangen, in der deine eigenen W\u00fcnsche warten mussten.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-127b9608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"127b9608\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6f6bda93\" data-id=\"6f6bda93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-333ee57c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"333ee57c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Termine.png\" class=\"attachment-full size-full wp-image-5720\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Termine.png 1254w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Termine-300x300.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Termine-1024x1024.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Termine-150x150.png 150w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Termine-768x768.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Termine-12x12.png 12w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Termine-600x600.png 600w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Termine-100x100.png 100w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dein Mama-Tag ist st\u00e4ndig voll.<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2b8c448e\" data-id=\"2b8c448e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16dc7522 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"16dc7522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Akku-leer.png\" class=\"attachment-full size-full wp-image-5722\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Akku-leer.png 1254w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Akku-leer-300x300.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Akku-leer-1024x1024.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Akku-leer-150x150.png 150w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Akku-leer-768x768.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Akku-leer-12x12.png 12w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Akku-leer-600x600.png 600w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Akku-leer-100x100.png 100w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Im Alltag geht viel Energie verloren.<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-298cb510\" data-id=\"298cb510\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20479aa1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"20479aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Deine-Ziele.png\" class=\"attachment-full size-full wp-image-5721\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Deine-Ziele.png 1254w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Deine-Ziele-300x300.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Deine-Ziele-1024x1024.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Deine-Ziele-150x150.png 150w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Deine-Ziele-768x768.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Deine-Ziele-12x12.png 12w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Deine-Ziele-600x600.png 600w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Deine-Ziele-100x100.png 100w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Deine eigenen W\u00fcnsche warten auf \u201eirgendwann\u201c.<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59c7d627 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59c7d627\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f38237a\" data-id=\"4f38237a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a60614d elementor-widget elementor-widget-text-editor\" data-id=\"7a60614d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #e48f73;\">\u2661<\/span> Dabei braucht es eigentlich gar nicht viel, um deinen Alltag sp\u00fcrbar leichter zu machen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc8566 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"6dc8566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-2-1024x768.png\" class=\"attachment-large size-large wp-image-4096\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-2-1024x768.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-2-300x225.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-2-768x576.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-2-16x12.png 16w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-2-600x450.png 600w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-2.png 1448w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ee8e59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ee8e59\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-58 elementor-top-column elementor-element elementor-element-ea7d4c6\" data-id=\"ea7d4c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c7b5f0f elementor-widget elementor-widget-heading\" data-id=\"1c7b5f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kleine Routinen k\u00f6nnen mehr ver\u00e4ndern, als du denkst.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b8dc96 elementor-widget elementor-widget-text-editor\" data-id=\"26b8dc96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hi, ich bin Anja L\u00f6ppmann, Gr\u00fcnderin von Freiheitsmamas. Bei meiner Arbeit mit anderen Mamas begegnen mir immer wieder Gedanken wie diese:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da2c533 e-con-full e-flex e-con e-child\" data-id=\"da2c533\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20ee568 elementor-widget elementor-widget-heading\" data-id=\"20ee568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u201c<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8bfbbc elementor-widget elementor-widget-text-editor\" data-id=\"e8bfbbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201eIch habe so viele Ideen \u2013 aber wann soll ich die umsetzen?\u201c<br \/>\u201eIch nehme mir st\u00e4ndig etwas vor, und dann kommt der Alltag dazwischen.\u201c<br \/>\u201eF\u00fcr meine eigenen W\u00fcnsche bleibt einfach zu wenig Raum.\u201c<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b40e32a elementor-widget elementor-widget-text-editor\" data-id=\"7b40e32a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ich habe selbst erlebt, wie viel sich mit kleinen Routinen ver\u00e4ndern kann. Sie helfen mir, Entscheidungen zu vereinfachen, bewusster mit meiner Zeit und Energie umzugehen und Raum f\u00fcr das zu schaffen, was mir wirklich wichtig ist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0ba74a elementor-widget elementor-widget-heading\" data-id=\"3c0ba74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Und dadurch wurde f\u00fcr mich sogar noch viel mehr m\u00f6glich.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154daa33 elementor-widget elementor-widget-text-editor\" data-id=\"154daa33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Diese kleinen Ver\u00e4nderungen haben mir geholfen, neben dem Mama-Alltag Schritt f\u00fcr Schritt mein eigenes Business aufzubauen \u2013 von dem wir heute als Familie leben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9277e4 elementor-widget elementor-widget-text-editor\" data-id=\"6d9277e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0;\"><span style=\"color:#E78F73;font-size:25px;vertical-align:middle;\">\u2661<\/span> Vielleicht geht es auch f\u00fcr dich nicht darum, noch mehr in deinen Tag zu packen \u2013 sondern wieder Platz f\u00fcr das zu schaffen, was dir am Herzen liegt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158592c4 elementor-widget elementor-widget-heading\" data-id=\"158592c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Genau daraus ist mein Mama-Kompass entstanden \u2013 und diesen Weg m\u00f6chte ich gern mit dir teilen.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-42 elementor-top-column elementor-element elementor-element-4560e4ea\" data-id=\"4560e4ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-729f2b30 elementor-widget elementor-widget-image\" data-id=\"729f2b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/04\/83-_XT20314.jpg\" class=\"attachment-full size-full wp-image-524\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/04\/83-_XT20314.jpg 1707w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/04\/83-_XT20314-600x900.jpg 600w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/04\/83-_XT20314-200x300.jpg 200w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/04\/83-_XT20314-683x1024.jpg 683w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/04\/83-_XT20314-768x1152.jpg 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/04\/83-_XT20314-1024x1536.jpg 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/04\/83-_XT20314-1366x2048.jpg 1366w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e79dd39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e79dd39\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-317f2320 elementor-hidden-mobile\" data-id=\"317f2320\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f0a76fd\" data-id=\"3f0a76fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e48ff77 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"e48ff77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"background: #E8A188; color: #fff; padding: 6px 12px; border-radius: 999px; font-size: 12px; font-weight: bold; letter-spacing: .08em;\">DEIN NEUER WEG<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d52574c elementor-widget elementor-widget-heading\" data-id=\"2d52574c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kleine Routinen. <br>Mehr Raum f\u00fcr deine eigenen Tr\u00e4ume.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e90c78 elementor-widget elementor-widget-text-editor\" data-id=\"67e90c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Du musst deinen Alltag nicht komplett umkrempeln, um wieder mehr f\u00fcr dich m\u00f6glich zu machen.<\/p><p data-pm-slice=\"1 1 []\">Mit deinem Mama-Kompass findest du heraus, wo dir t\u00e4glich unn\u00f6tig Zeit und Energie verloren gehen. Du entwickelst einfache Routinen, die wirklich zu dir und deinem Familienleben passen.<\/p><p data-pm-slice=\"1 1 []\"><strong>Damit deine eigenen W\u00fcnsche nicht l\u00e4nger immer wieder hinten anstehen.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34899421 elementor-widget elementor-widget-text-editor\" data-id=\"34899421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2713 Weniger unn\u00f6tige Entscheidungen und Alltagschaos<br \/>\u2713 Mehr Klarheit, Struktur und Energie f\u00fcr dich<br \/>\u2713 Mehr Freiraum f\u00fcr deine pers\u00f6nlichen W\u00fcnsche und Ziele<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc3c0b elementor-align-left kleine-routinen-kaufen elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5dc3c0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/freiheitsmamas.de\/en\/?mama-kurs=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt f\u00fcr nur 27\u20ac starten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a633001 elementor-widget elementor-widget-image\" data-id=\"a633001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"266\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-1024x341.png\" class=\"attachment-large size-large wp-image-4511\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-1024x341.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-300x100.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-768x256.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-1536x512.png 1536w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-2048x683.png 2048w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-18x6.png 18w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-600x200.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-379a55e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"379a55e2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72a2c515\" data-id=\"72a2c515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-654ce850 elementor-widget elementor-widget-heading\" data-id=\"654ce850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 Module, die wieder mehr Raum f\u00fcr dich schaffen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f04802 elementor-widget elementor-widget-heading\" data-id=\"17f04802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kompakt. Praxisnah. Direkt umsetzbar.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-282668ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"282668ef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-36425f9b\" data-id=\"36425f9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5381017d elementor-position-block-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5381017d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 120 120\"><circle cx=\"60\" cy=\"60\" r=\"38\" fill=\"#F8EEE8\"><\/circle><g fill=\"none\" stroke=\"#E89476\" stroke-width=\"3.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M60 79V56\"><\/path><path d=\"M60 57c0-9 7-16 17-16 0 9-7 16-17 16z\"><\/path><path d=\"M60 63c0-8-6-14-15-14 0 8 6 14 15 14z\"><\/path><path d=\"M47 80h26\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 1 - Dein Neustart\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<span style=\"color:#E48F73\">Du erkennst, was dich bisher im Alltag ausbremst \u2013 und wo du mit kleinen Ver\u00e4nderungen beginnen kannst.<\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-56edb725\" data-id=\"56edb725\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26dda20e elementor-position-block-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"26dda20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 120 120\"><circle cx=\"60\" cy=\"60\" r=\"38\" fill=\"#F8EEE8\"><\/circle><g fill=\"none\" stroke=\"#E89476\" stroke-width=\"3.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"34\" y=\"46\" width=\"48\" height=\"30\" rx=\"3\"><\/rect><rect x=\"82\" y=\"54\" width=\"6\" height=\"14\" rx=\"2\"><\/rect><rect x=\"39\" y=\"51\" width=\"8\" height=\"20\" rx=\"1.5\" fill=\"#E89476\" stroke=\"none\"><\/rect><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 2 - Energier\u00e4uber erkennen &amp; loslassen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<span style=\"color:#E48F73\">Du entdeckst, wo unn\u00f6tig Zeit und Kraft verloren gehen \u2013 und wie du deinen Alltag Schritt f\u00fcr Schritt vereinfachen kannst.<\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-60ebcfe9\" data-id=\"60ebcfe9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf9de3b elementor-position-block-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bf9de3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 120 120\"><circle cx=\"60\" cy=\"60\" r=\"38\" fill=\"#F8EEE8\"><\/circle><g fill=\"none\" stroke=\"#E89476\" stroke-width=\"3.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"35\" y=\"56\" width=\"8\" height=\"22\" rx=\"2\"><\/rect><rect x=\"49\" y=\"48\" width=\"8\" height=\"30\" rx=\"2\"><\/rect><rect x=\"63\" y=\"42\" width=\"8\" height=\"36\" rx=\"2\"><\/rect><rect x=\"77\" y=\"50\" width=\"8\" height=\"28\" rx=\"2\"><\/rect><path d=\"M33 84h54\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 3 - Deine 4 S\u00e4ulen f\u00fcr mehr Energie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<span style=\"color:#E48F73\">Du st\u00e4rkst die Bereiche deines Lebens, die dir im Alltag mehr Ruhe, Energie und Stabilit\u00e4t geben.<\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2cc60cd\" data-id=\"2cc60cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5077f8d4 elementor-position-block-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5077f8d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 120 120\"><circle cx=\"60\" cy=\"60\" r=\"38\" fill=\"#F8EEE8\"><\/circle><g fill=\"none\" stroke=\"#E89476\" stroke-width=\"3.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"60\" cy=\"60\" r=\"20\"><\/circle><path d=\"M60 43l10 27-10-6-10 6 10-27z\"><\/path><path d=\"M60 36v4\"><\/path><path d=\"M60 80v4\"><\/path><path d=\"M36 60h4\"><\/path><path d=\"M80 60h4\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 4 - Dein pers\u00f6nlicher Mama-Kompass\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<span style=\"color:#E48F73\">Du entwickelst deinen eigenen Plan mit einfachen Routinen, die zu deinem Familienleben passen \u2013 und wieder mehr Platz f\u00fcr deine W\u00fcnsche schaffen.<\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8113816 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8113816\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b21e85\" data-id=\"7b21e85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c8e551 elementor-widget elementor-widget-heading\" data-id=\"3c8e551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dein Bonus \u2013 damit du noch schneller ins Umsetzen kommst:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-100ef708 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"100ef708\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7d818bd2\" data-id=\"7d818bd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6499f90f elementor-position-block-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6499f90f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 96 96\" fill=\"none\"><g stroke=\"#E89476\" stroke-width=\"2.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M18 27.5c0-3 2.5-5.5 5.5-5.5H43c2.6 0 5 1.1 6.7 3.1l.3.4.3-.4c1.7-2 4.1-3.1 6.7-3.1h19.5c3 0 5.5 2.5 5.5 5.5v34c0 3-2.5 5.5-5.5 5.5H57c-2.6 0-5 1.1-6.7 3.1l-.3.4-.3-.4C48 68.1 45.6 67 43 67H23.5c-3 0-5.5-2.5-5.5-5.5v-34Z\"><\/path><path d=\"M50 25.5V70.5\"><\/path><path d=\"M27 31.5h12\"><\/path><path d=\"M27 38.5h12\"><\/path><path d=\"M61 31.5h12\"><\/path><path d=\"M61 38.5h12\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWorkbook<br>inklusive\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDein pers\u00f6nlicher Begleiter zum Umsetzen deiner Gedanken, Routinen und n\u00e4chsten Schritte.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-555f5d47\" data-id=\"555f5d47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56666274 elementor-position-block-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"56666274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 96 96\" fill=\"none\"><g stroke=\"#E89476\" stroke-width=\"2.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M22 39h52v35a5 5 0 0 1-5 5H27a5 5 0 0 1-5-5V39Z\"><\/path><path d=\"M18 31.5A4.5 4.5 0 0 1 22.5 27H73.5A4.5 4.5 0 0 1 78 31.5V39H18V31.5Z\"><\/path><path d=\"M48 27v52\"><\/path><path d=\"M22 50.5h52\" opacity=\"0.95\"><\/path><path d=\"M48 27c0-6.5-4.8-10.5-10-10.5-4.3 0-7.5 3-7.5 7 0 4.4 4.1 7.5 9.7 7.5H48Z\"><\/path><path d=\"M48 27c0-6.5 4.8-10.5 10-10.5 4.3 0 7.5 3 7.5 7 0 4.4-4.1 7.5-9.7 7.5H48Z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBonusmaterial<br>inklusive\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tListen, Vorlagen und kleine Helfer, die dir den Alltag erleichtern.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1450013a\" data-id=\"1450013a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d9405a4 elementor-position-block-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7d9405a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 96 96\" fill=\"none\"><g stroke=\"#E89476\" stroke-width=\"2.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"48\" cy=\"48\" r=\"22\"><\/circle><path d=\"M48 48V35\"><\/path><path d=\"M48 48l11 7\"><\/path><path d=\"M48 20v5\"><\/path><path d=\"M48 71v5\"><\/path><path d=\"M20 48h5\"><\/path><path d=\"M71 48h5\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAuch an vollen Tagen machbar\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDu brauchst keine zus\u00e4tzliche Stunde \u2013 kleine Schritte reichen.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f34b3 elementor-align-left kleine-routinen-kaufen elementor-mobile-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"08f34b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/freiheitsmamas.de\/en\/?mama-kurs=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt starten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2baebb38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2baebb38\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c49798d\" data-id=\"7c49798d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-406a2cd4 elementor-widget elementor-widget-heading\" data-id=\"406a2cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kleine Extras mit gro\u00dfer Wirkung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b8cad38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b8cad38\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-75c85b0f\" data-id=\"75c85b0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a07d5fd elementor-widget elementor-widget-image\" data-id=\"4a07d5fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1448\" height=\"1086\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-4-1.png\" class=\"attachment-full size-full wp-image-4094\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-4-1.png 1448w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-4-1-300x225.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-4-1-1024x768.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-4-1-768x576.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-4-1-16x12.png 16w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-4-1-600x450.png 600w\" sizes=\"(max-width: 1448px) 100vw, 1448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc1038 elementor-widget elementor-widget-heading\" data-id=\"9cc1038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">50 Routine-Ideen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1442b2f7\" data-id=\"1442b2f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7393ea2f elementor-widget elementor-widget-image\" data-id=\"7393ea2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1448\" height=\"1086\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-5.png\" class=\"attachment-full size-full wp-image-4087\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-5.png 1448w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-5-300x225.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-5-1024x768.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-5-768x576.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-5-16x12.png 16w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-5-600x450.png 600w\" sizes=\"(max-width: 1448px) 100vw, 1448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-469240ca elementor-widget elementor-widget-heading\" data-id=\"469240ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Energier\u00e4uber-Liste<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3857b24e\" data-id=\"3857b24e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18c8196 elementor-widget elementor-widget-image\" data-id=\"18c8196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1448\" height=\"1086\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_06-6.png\" class=\"attachment-full size-full wp-image-4086\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_06-6.png 1448w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_06-6-300x225.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_06-6-1024x768.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_06-6-768x576.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_06-6-16x12.png 16w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_06-6-600x450.png 600w\" sizes=\"(max-width: 1448px) 100vw, 1448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79905b78 elementor-widget elementor-widget-heading\" data-id=\"79905b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dein 4-Schritte-Plan<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70deefd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70deefd9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97315f7\" data-id=\"97315f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-508f4949 elementor-widget elementor-widget-image\" data-id=\"508f4949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1448\" height=\"1086\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-3-1.png\" class=\"attachment-full size-full wp-image-4095\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-3-1.png 1448w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-3-1-300x225.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-3-1-1024x768.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-3-1-768x576.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-3-1-16x12.png 16w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-26.-Aug.-2026-20_33_05-3-1-600x450.png 600w\" sizes=\"(max-width: 1448px) 100vw, 1448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d53f8a0\" data-id=\"5d53f8a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30554e59 elementor-widget elementor-widget-heading\" data-id=\"30554e59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00fcr Mamas, die \u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a934743 elementor-widget elementor-widget-text-editor\" data-id=\"3a934743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2713 viele eigene Ideen und Tr\u00e4ume haben, die im Familienalltag immer wieder warten m\u00fcssen<\/p><p>\u2713 endlich wieder mehr Zeit f\u00fcr sich, ein Herzensprojekt oder ihre pers\u00f6nlichen Ziele finden m\u00f6chten<\/p><p>\u2713 sich weniger Alltagschaos und daf\u00fcr mehr Klarheit, Struktur und Energie w\u00fcnschen<\/p><p>\u2713 einfache Routinen suchen, die auch an turbulenten Tagen funktionieren<\/p><p><strong style=\"color: #e48f73;\">\u2661 Wenn du dich hier wiedererkennst, ist &#8222;Kleine Routinen &#8211; Gro\u00dfe Wirkung&#8220; genau f\u00fcr dich gemacht.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-59874e5d e-flex e-con-boxed e-con e-parent\" data-id=\"59874e5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26aad2f7 e-con-full e-flex e-con e-child\" data-id=\"26aad2f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47bc69da elementor-widget elementor-widget-heading\" data-id=\"47bc69da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Im Kurs enthalten:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626ba259 elementor-position-inline-start elementor-view-stacked elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"626ba259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t4 Module mit 13 Videolektionen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSchritt f\u00fcr Schritt zu einem leichteren Alltag und mehr Freiraum f\u00fcr deine eigenen Ziele.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c78e25f elementor-position-inline-start elementor-view-stacked elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2c78e25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-file-alt\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm64 236c0 6.6-5.4 12-12 12H108c-6.6 0-12-5.4-12-12v-8c0-6.6 5.4-12 12-12h168c6.6 0 12 5.4 12 12v8zm0-64c0 6.6-5.4 12-12 12H108c-6.6 0-12-5.4-12-12v-8c0-6.6 5.4-12 12-12h168c6.6 0 12 5.4 12 12v8zm0-72v8c0 6.6-5.4 12-12 12H108c-6.6 0-12-5.4-12-12v-8c0-6.6 5.4-12 12-12h168c6.6 0 12 5.4 12 12zm96-114.1v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWorkbook &amp; 4-Schritte-Plan\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDamit du deine pers\u00f6nlichen Routinen entwickelst und direkt ins Umsetzen kommst.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aca798 elementor-position-inline-start elementor-view-stacked elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2aca798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-square\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tChecklisten &amp; praktische Vorlagen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tF\u00fcr Energie, Schlaf, Ern\u00e4hrung und dein mentales Wohlbefinden.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23d5e45b elementor-position-inline-start elementor-view-stacked elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"23d5e45b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lightbulb\" viewbox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96.06 454.35c.01 6.29 1.87 12.45 5.36 17.69l17.09 25.69a31.99 31.99 0 0 0 26.64 14.28h61.71a31.99 31.99 0 0 0 26.64-14.28l17.09-25.69a31.989 31.989 0 0 0 5.36-17.69l.04-38.35H96.01l.05 38.35zM0 176c0 44.37 16.45 84.85 43.56 115.78 16.52 18.85 42.36 58.23 52.21 91.45.04.26.07.52.11.78h160.24c.04-.26.07-.51.11-.78 9.85-33.22 35.69-72.6 52.21-91.45C335.55 260.85 352 220.37 352 176 352 78.61 272.91-.3 175.45 0 73.44.31 0 82.97 0 176zm176-80c-44.11 0-80 35.89-80 80 0 8.84-7.16 16-16 16s-16-7.16-16-16c0-61.76 50.24-112 112-112 8.84 0 16 7.16 16 16s-7.16 16-16 16z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t50 kleine Routine-Ideen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDamit du ohne langes \u00dcberlegen die ersten Ver\u00e4nderungen in deinem Alltag angehen kannst.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f8a9681 e-con-full e-flex e-con e-child\" data-id=\"5f8a9681\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e12941 elementor-widget elementor-widget-heading\" data-id=\"48e12941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dein Mama-Kompass<br>f\u00fcr mehr Ruhe im Alltag<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754d8f23 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"754d8f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Logge dich sofort ein und leg los<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 % online \u2013 in deinem Tempo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jederzeit Zugriff auf alle Inhalte<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Einfache Schritte, die auch in einen vollen Mama-Alltag passen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da9536e elementor-align-center kleine-routinen-kaufen elementor-widget elementor-widget-button\" data-id=\"6da9536e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/freiheitsmamas.de\/en\/?mama-kurs=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt f\u00fcr 27 \u20ac sichern!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77572cd elementor-widget elementor-widget-image\" data-id=\"77572cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"266\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-1024x341.png\" class=\"attachment-large size-large wp-image-4511\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-1024x341.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-300x100.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-768x256.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-1536x512.png 1536w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-2048x683.png 2048w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-18x6.png 18w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Zahlmoeglichkeiten-600x200.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64982faf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64982faf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a1d7897\" data-id=\"4a1d7897\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2efb24 elementor-widget elementor-widget-heading\" data-id=\"e2efb24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noch Fragen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4429eba1 elementor-widget elementor-widget-html\" data-id=\"4429eba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div class=\"kr-faq\">\n<details><summary>Wie viel Zeit brauche ich wirklich?<\/summary><p>Du brauchst keine freien Stunden. Die Inhalte sind kompakt aufgebaut und so gedacht, dass du sie Schritt f\u00fcr Schritt in deinen Alltag integrieren kannst..<\/p><\/details>\n<details><summary>Was, wenn mein Alltag jeden Tag anders aussieht?<\/summary><p>Genau daf\u00fcr ist der Kurs gemacht. Du arbeitest nicht mit starren Pl\u00e4nen, sondern mit kleinen Routinen, die du an deinen echten Mama-Alltag anpassen kannst.<\/p><\/details>\n<details><summary>Was, wenn ich schon oft versucht habe, Routinen aufzubauen?<\/summary><p>Dann wirst du schnell merken, dass es hier nicht darum geht, noch disziplinierter zu werden. Du startest klein und setzt dort an, wo Ver\u00e4nderung f\u00fcr dich wirklich machbar ist.<\/p><\/details>\n<details><summary>Wie lange habe ich Zugriff auf den Kurs?<\/summary><p>Du hast dauerhaft Zugriff auf alle Kursinhalte und kannst sie jederzeit in deinem eigenen Tempo durchgehen.<\/p><\/details>\n<\/div>\n<style>\n.kr-faq details{background:#fff;border:1px solid #eee3dc;border-radius:10px;padding:16px 18px;margin:10px 0;font-family:Montserrat,sans-serif;color:#3E332D}\n.kr-faq summary{cursor:pointer;font-weight:600}\n.kr-faq p{margin:12px 0 0;color:#6A5F59;line-height:1.6}\n<\/style>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4e36f58 e-flex e-con-boxed e-con e-parent\" data-id=\"4e36f58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ccb272 e-con-full e-flex e-con e-child\" data-id=\"2ccb272\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa350f6 elementor-widget elementor-widget-heading\" data-id=\"aa350f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deine W\u00fcnsche verdienen mehr als ein \u201eIrgendwann\u201c. Fang heute mit kleinen Schritten an.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28f8ba5 e-con-full e-flex e-con e-child\" data-id=\"28f8ba5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f3682 elementor-align-center kleine-routinen-kaufen elementor-widget elementor-widget-button\" data-id=\"b2f3682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/freiheitsmamas.de\/en\/?mama-kurs=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt f\u00fcr 27\u20ac starten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df5a43f e-con-full e-flex e-con e-parent\" data-id=\"df5a43f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6036cda e-con-full e-flex e-con e-child\" data-id=\"6036cda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element 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To-do-Liste.<\/p>","protected":false},"featured_media":4168,"parent":0,"template":"elementor_canvas","categories":[],"class_list":["post-4047","landing","type-landing","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kleine Routinen, gro\u00dfe Wirkung - freiheitsmamas.de<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freiheitsmamas.de\/en\/landing\/kleine-routinen-grosse-wirkung\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kleine Routinen, gro\u00dfe Wirkung - freiheitsmamas.de\" \/>\n<meta property=\"og:description\" content=\"Dieser Mama-Kompass zeigt dir, wie du mit kleinen, alltagstauglichen Routinen wieder mehr Ruhe, 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