{"id":4768,"date":"2026-09-17T19:11:17","date_gmt":"2026-09-17T17:11:17","guid":{"rendered":"https:\/\/freiheitsmamas.de\/?post_type=landing&#038;p=4768"},"modified":"2026-10-25T15:25:57","modified_gmt":"2026-10-25T14:25:57","slug":"dein-mama-abnehmkompass","status":"publish","type":"landing","link":"https:\/\/freiheitsmamas.de\/en\/landing\/dein-mama-abnehmkompass\/","title":{"rendered":"Dein Mama-Abnehmkompass"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4768\" class=\"elementor elementor-4768\" data-elementor-post-type=\"landing\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0078a6 e-con-full e-flex e-con e-parent\" data-id=\"2c0078a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2255618e e-flex e-con-boxed e-con e-child\" data-id=\"2255618e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2af4bdf9 e-flex e-con-boxed e-con e-child\" data-id=\"2af4bdf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b759443 elementor-widget elementor-widget-image\" data-id=\"b759443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"394\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-1024x504.png\" class=\"attachment-large size-large wp-image-160\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-1024x504.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-300x148.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-768x378.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-1536x757.png 1536w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-2048x1009.png 2048w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-18x9.png 18w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2025\/02\/03.-Alternate-logo-Kopie-600x296.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5002eeb3 elementor-widget elementor-widget-heading\" data-id=\"5002eeb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DER LETZTE ABNEHMKURS,<br>DEN DU JEMALS BRAUCHEN WIRST.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d7cedd elementor-widget elementor-widget-heading\" data-id=\"21d7cedd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vom Frust zur Lieblingsjeans \u2013 Dein Mama-Abnehmkompass<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-633bb986 elementor-widget elementor-widget-text-editor\" data-id=\"633bb986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du m\u00f6chtest endlich abnehmen \u2013 und vor allem nicht in ein paar Monaten wieder von vorne anfangen?<\/p><p>Im Mama-Abnehmkompass findest du heraus, <strong>wie Abnehmen f\u00fcr DICH funktioniert<\/strong>: was dein K\u00f6rper braucht, wie du satt wirst, wie du mit Hei\u00dfhunger und S\u00fc\u00dfem umgehst und wie das Ganze auch dann funktioniert, wenn dein Mama-Alltag mal wieder \u00fcberhaupt nicht nach Plan l\u00e4uft.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52a40a87 elementor-align-left mama-abnehmkompass-kaufen elementor-widget elementor-widget-button\" data-id=\"52a40a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/freiheitsmamas.de\/en\/?mama-kurs=2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"512\" height=\"512\"><g id=\"_01_align_center\" data-name=\"01 align center\"><path d=\"M17.5.917a6.4,6.4,0,0,0-5.5,3.3A6.4,6.4,0,0,0,6.5.917,6.8,6.8,0,0,0,0,7.967c0,6.775,10.956,14.6,11.422,14.932l.578.409.578-.409C13.044,22.569,24,14.742,24,7.967A6.8,6.8,0,0,0,17.5.917ZM12,20.846c-3.253-2.43-10-8.4-10-12.879a4.8,4.8,0,0,1,4.5-5.05A4.8,4.8,0,0,1,11,7.967h2a4.8,4.8,0,0,1,4.5-5.05A4.8,4.8,0,0,1,22,7.967C22,12.448,15.253,18.416,12,20.846Z\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JETZT STARTEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46b0a8f5 e-flex e-con-boxed e-con e-child\" data-id=\"46b0a8f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25677809 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"25677809\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25edee35 e-con-full e-flex e-con e-parent\" data-id=\"25edee35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2324f8b9 e-flex e-con-boxed e-con e-child\" data-id=\"2324f8b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b997276 e-flex e-con-boxed e-con e-child\" data-id=\"3b997276\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2eff674d e-flex e-con-boxed e-con e-child\" data-id=\"2eff674d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71f60e99 e-flex e-con-boxed e-con e-child\" data-id=\"71f60e99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a965808 e-flex e-con-boxed e-con e-child\" data-id=\"3a965808\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aea1370 elementor-widget elementor-widget-heading\" data-id=\"2aea1370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Du wei\u00dft eigentlich l\u00e4ngst, wie Abnehmen geht.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1edcf496 elementor-widget elementor-widget-text-editor\" data-id=\"1edcf496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Weniger essen. Mehr bewegen. Auf Eiwei\u00df achten. Nicht st\u00e4ndig naschen.<\/p><p>Das Problem ist nur: <strong>Du bist Mama. Und dein Tag richtet sich eben nicht nur nach dir.<\/strong><\/p><p>Du kannst morgens noch den besten Plan haben \u2013 und ein paar Stunden sp\u00e4ter sieht der Tag schon wieder ganz anders aus.<\/p><p><strong>Und genau f\u00fcr die ganz normalen Tage muss Abnehmen funktionieren.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54d6c169 e-con-full e-flex e-con e-parent\" data-id=\"54d6c169\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6f4829f9 e-flex e-con-boxed e-con e-child\" data-id=\"6f4829f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-66baa0f7 e-flex e-con-boxed e-con e-child\" data-id=\"66baa0f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14d20e9f elementor-widget elementor-widget-heading\" data-id=\"14d20e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ich wollte keinen Kurs machen, bei dem ich dir einfach nur erz\u00e4hle, was du essen sollst.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c8ecfb elementor-widget elementor-widget-text-editor\" data-id=\"43c8ecfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Davon gibt es genug.<\/p><p>Mir war wichtig, dass du nach dem Kurs wirklich wei\u00dft:<\/p><ul><li><strong>Was brauche ICH eigentlich?<\/strong><\/li><li><strong>Wie viel kann ich essen?<\/strong><\/li><li><strong>Was mache ich, wenn ich nachmittags Hei\u00dfhunger bekomme?<\/strong><\/li><li><strong>Was esse ich, wenn es schnell gehen muss?<\/strong><\/li><li><strong>Und was mache ich an einem Tag, an dem einfach alles schiefl\u00e4uft?<br \/><br \/><\/strong><\/li><\/ul><p>Denn genau das brauchst du nicht nur f\u00fcr die n\u00e4chsten vier Wochen. Das brauchst du, damit du nie wieder bei null anfangen musst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361cf3b0 elementor-align-left mama-abnehmkompass-kaufen elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"361cf3b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/freiheitsmamas.de\/en\/?mama-kurs=2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hand-point-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JA, GENAU DAS WILL ICH<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-395a8cfc elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"395a8cfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b619b25 e-flex e-con-boxed e-con e-child\" data-id=\"b619b25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c845438 e-con-full e-flex e-con e-parent\" data-id=\"6c845438\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-51b27c9a e-flex e-con-boxed e-con e-child\" data-id=\"51b27c9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ce6f169 e-flex e-con-boxed e-con e-child\" data-id=\"2ce6f169\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ebd42d e-flex e-con-boxed e-con e-child\" data-id=\"7ebd42d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7142dd60 e-flex e-con-boxed e-con e-child\" data-id=\"7142dd60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae960d elementor-widget elementor-widget-heading\" data-id=\"7ae960d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Du bekommst von mir keinen fertigen Essensplan, an den du dich irgendwie halten musst.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5b197e elementor-widget elementor-widget-text-editor\" data-id=\"1c5b197e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stattdessen finden wir zuerst heraus, <strong>was DU eigentlich brauchst<\/strong>: Welche Mengen zu dir passen, wie du dir Mahlzeiten zusammenstellst, die dich wirklich satt machen und wie das Ganze in deinen Familienalltag passt \u2013 ohne extra f\u00fcr dich kochen zu m\u00fcssen.<\/p><p>Au\u00dferdem bekommst du von mir <strong>fertige Prompts f\u00fcr ChatGPT<\/strong>, mit denen du dir Wochenpl\u00e4ne erstellen, Mahlzeiten einsch\u00e4tzen, schnelle Ideen bekommen und dir helfen lassen kannst, wenn der Tag mal ganz anders l\u00e4uft als geplant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22f82482 e-flex e-con-boxed e-con e-child\" data-id=\"22f82482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd28716 elementor-widget elementor-widget-heading\" data-id=\"6fd28716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Du musst ChatGPT daf\u00fcr nicht lernen.<br>Du benutzt es einfach und ich zeige dir, wie.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f92b5b8 e-con-full e-flex e-con e-parent\" data-id=\"2f92b5b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6bfab796 e-flex e-con-boxed e-con e-child\" data-id=\"6bfab796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27967257 e-con-full e-flex e-con e-child\" data-id=\"27967257\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6db21542 elementor-widget elementor-widget-heading\" data-id=\"6db21542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Und wenn mal wieder alles anders l\u00e4uft als geplant?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a82280d elementor-widget elementor-widget-text-editor\" data-id=\"1a82280d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Du sollst nach einem chaotischen Tag nicht mehr denken: <strong>\u201eJetzt hab ich\u2019s schon wieder versaut.\u201c<\/strong><\/p><p>Sondern: <strong>\u201eOkay. War jetzt halt so. Ich wei\u00df, wie ich weitermache.\u201c<\/strong><\/p><p>Denn genau das macht den Unterschied: Du bleibst dran, verlierst Schritt f\u00fcr Schritt die Kilos, die dich schon so lange st\u00f6ren, und lernst, dein Wunschgewicht langfristig zu halten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ff6024 elementor-align-left mama-abnehmkompass-kaufen elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"35ff6024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/freiheitsmamas.de\/en\/?mama-kurs=2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hand-point-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JA, ICH WILL ENDLICH MEIN WUNSCHGEWICHT ERREICHEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1eb5b4ea e-con-full e-flex e-con e-child\" data-id=\"1eb5b4ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4b8667b2 e-flex e-con-boxed e-con e-child\" data-id=\"4b8667b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e33526a e-con-full e-flex e-con e-parent\" data-id=\"3e33526a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-21b57eee e-flex e-con-boxed e-con e-child\" data-id=\"21b57eee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64557de3 elementor-widget elementor-widget-heading\" data-id=\"64557de3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">DEIN WEG ZUM WUNSCHGEWICHT<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a1f084 elementor-widget elementor-widget-heading\" data-id=\"18a1f084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 Module. Ein Ziel: Endlich abnehmen \u2013 und dein Gewicht langfristig halten.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b344ae5 elementor-widget elementor-widget-text-editor\" data-id=\"6b344ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\">Kein starrer Di\u00e4tplan \u2013 sondern ein klarer Weg zu deinem Wunschgewicht, den du Schritt f\u00fcr Schritt in deinen Mama-Alltag integrieren kannst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46a7cc03 e-con-full e-flex e-con e-child\" data-id=\"46a7cc03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2950564e e-con-full e-flex e-con e-child\" data-id=\"2950564e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b1a368f e-con-full e-flex e-con e-child\" data-id=\"1b1a368f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2742146a e-flex e-con-boxed e-con e-child\" data-id=\"2742146a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c121b94 elementor-widget elementor-widget-image\" data-id=\"2c121b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-1.png\" class=\"attachment-full size-full wp-image-5751\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-1.png 1254w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-1-300x300.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-1-1024x1024.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-1-150x150.png 150w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-1-768x768.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-1-12x12.png 12w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-1-600x600.png 600w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-1-100x100.png 100w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dfdf02c e-con-full e-flex e-con e-child\" data-id=\"3dfdf02c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-638f572d elementor-widget elementor-widget-heading\" data-id=\"638f572d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">MODUL 1<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36dcfd19 elementor-widget elementor-widget-heading\" data-id=\"36dcfd19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Verstehen, warum es bisher nicht klappt<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12765dba elementor-widget elementor-widget-text-editor\" data-id=\"12765dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\">Du erkennst, was dich bei fr\u00fcheren Abnehmversuchen ausgebremst hat \u2013 und wie du aus dem Kreislauf aus Verzicht und Neustart aussteigen kannst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65f2307e e-con-full e-flex e-con e-child\" data-id=\"65f2307e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3a1c2d5e e-flex e-con-boxed e-con e-child\" data-id=\"3a1c2d5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-576e487 elementor-widget elementor-widget-image\" data-id=\"576e487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-2.png\" class=\"attachment-full size-full wp-image-5756\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-2.png 1254w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-2-300x300.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-2-1024x1024.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-2-150x150.png 150w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-2-768x768.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-2-12x12.png 12w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-2-600x600.png 600w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-2-100x100.png 100w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-164c9e02 e-con-full e-flex e-con e-child\" data-id=\"164c9e02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4be21e52 elementor-widget elementor-widget-heading\" data-id=\"4be21e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">MODUL 2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d16ea01 elementor-widget elementor-widget-heading\" data-id=\"2d16ea01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wissen, was dein K\u00f6rper wirklich braucht<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab7ea4c elementor-widget elementor-widget-text-editor\" data-id=\"2ab7ea4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\">Du lernst, deinen pers\u00f6nlichen Bedarf einzusch\u00e4tzen, statt dich an pauschale Di\u00e4tregeln zu klammern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf42ea3 e-con-full e-flex e-con e-child\" data-id=\"cf42ea3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-319ad8c7 e-flex e-con-boxed e-con e-child\" data-id=\"319ad8c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2149f30 elementor-widget elementor-widget-image\" data-id=\"2149f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-3.png\" class=\"attachment-full size-full wp-image-5755\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-3.png 1254w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-3-300x300.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-3-1024x1024.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-3-150x150.png 150w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-3-768x768.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-3-12x12.png 12w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-3-600x600.png 600w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-3-100x100.png 100w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b363776 e-con-full e-flex e-con e-child\" data-id=\"3b363776\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19472322 elementor-widget elementor-widget-heading\" data-id=\"19472322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">MODUL 3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-343fe022 elementor-widget elementor-widget-heading\" data-id=\"343fe022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Satt essen und trotzdem abnehmen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7fc64a elementor-widget elementor-widget-text-editor\" data-id=\"1c7fc64a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\">Du stellst ganz normale Mahlzeiten so zusammen, dass sie dich s\u00e4ttigen und dein Abnehmziel unterst\u00fctzen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f150fa4 e-con-full e-flex e-con e-child\" data-id=\"4f150fa4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-56b0039b e-con-full e-flex e-con e-child\" data-id=\"56b0039b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1ea9b6f3 e-flex e-con-boxed e-con e-child\" data-id=\"1ea9b6f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20a077e9 elementor-widget elementor-widget-image\" data-id=\"20a077e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-4.png\" class=\"attachment-full size-full wp-image-5754\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-4.png 1254w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-4-300x300.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-4-1024x1024.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-4-150x150.png 150w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-4-768x768.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-4-12x12.png 12w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-4-600x600.png 600w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-4-100x100.png 100w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e287b8f e-con-full e-flex e-con e-child\" data-id=\"7e287b8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-497ea073 elementor-widget elementor-widget-heading\" data-id=\"497ea073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">MODUL 4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4624838d elementor-widget elementor-widget-heading\" data-id=\"4624838d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hei\u00dfhunger, S\u00fc\u00dfes &amp; Snacks<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4287af38 elementor-widget elementor-widget-text-editor\" data-id=\"4287af38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\">Du findest Strategien f\u00fcr s\u00fc\u00dfe Gel\u00fcste und spontane Snacks \u2013 ohne Verbote und ohne schlechtes Gewissen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d9b4c41 e-con-full e-flex e-con e-child\" data-id=\"1d9b4c41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-17141298 e-flex e-con-boxed e-con e-child\" data-id=\"17141298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-216a138e elementor-widget elementor-widget-image\" data-id=\"216a138e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-5.png\" class=\"attachment-full size-full wp-image-5753\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-5.png 1254w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-5-300x300.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-5-1024x1024.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-5-150x150.png 150w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-5-768x768.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-5-12x12.png 12w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-5-600x600.png 600w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-5-100x100.png 100w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bc7cf52 e-con-full e-flex e-con e-child\" data-id=\"5bc7cf52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30996cc4 elementor-widget elementor-widget-heading\" data-id=\"30996cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">MODUL 5<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a5837a elementor-widget elementor-widget-heading\" data-id=\"43a5837a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bewegung, die in deinen Mama-Alltag passt<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5148e44a elementor-widget elementor-widget-text-editor\" data-id=\"5148e44a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\">Du entdeckst, wie Bewegung Platz findet, ohne deinen Familienalltag f\u00fcr komplizierte Trainingspl\u00e4ne umzukrempeln.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cbddf87 e-con-full e-flex e-con e-child\" data-id=\"5cbddf87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-68eec237 e-flex e-con-boxed e-con e-child\" data-id=\"68eec237\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67ee2d4c elementor-widget elementor-widget-image\" data-id=\"67ee2d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-6.png\" class=\"attachment-full size-full wp-image-5752\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-6.png 1254w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-6-300x300.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-6-1024x1024.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-6-150x150.png 150w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-6-768x768.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-6-12x12.png 12w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-6-600x600.png 600w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/09\/Module-Grafik-6-100x100.png 100w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-126c434b e-con-full e-flex e-con e-child\" data-id=\"126c434b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18d43227 elementor-widget elementor-widget-heading\" data-id=\"18d43227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">MODUL 6<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73562320 elementor-widget elementor-widget-heading\" data-id=\"73562320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Damit du diesmal wirklich dranbleibst<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e831d4 elementor-widget elementor-widget-text-editor\" data-id=\"51e831d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0\">Du lernst, nach stressigen Tagen weiterzumachen und dein Gewicht sp\u00e4ter langfristig zu halten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed4b246 e-con-full e-flex e-con e-child\" data-id=\"ed4b246\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3134f906 elementor-widget elementor-widget-heading\" data-id=\"3134f906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kleine Ver\u00e4nderungen. Ein gro\u00dfes Ziel: Dich wieder wohlf\u00fchlen \u2013 und dein Wunschgewicht halten.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-705fde28 e-con-full e-flex e-con e-parent\" data-id=\"705fde28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-267e863d e-flex e-con-boxed e-con e-child\" data-id=\"267e863d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2112dc2a e-flex e-con-boxed e-con e-child\" data-id=\"2112dc2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d36536e elementor-widget elementor-widget-heading\" data-id=\"6d36536e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Am Ende geht es um mehr als ein paar Kilo weniger auf der Waage.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71e8e52 elementor-widget elementor-widget-text-editor\" data-id=\"71e8e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du willst dein Wunschgewicht erreichen und danach wissen, <strong>wie du dort bleibst.<\/strong><\/p><p>Genau daf\u00fcr gibt es den Mama-Abnehmkompass.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749ea091 elementor-widget elementor-widget-heading\" data-id=\"749ea091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mehr als abnehmen.<br>Ein Leben, das sich gut anf\u00fchlt. \u2661<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c2eddd3 e-flex e-con-boxed e-con e-child\" data-id=\"5c2eddd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6db7edb3 e-flex e-con-boxed e-con e-child\" data-id=\"6db7edb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4f84dd elementor-widget elementor-widget-heading\" data-id=\"4a4f84dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vom Frust zur Lieblingsjeans \u2013<br>Dein Mama-Abnehmkompass<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-445be018 elementor-widget elementor-widget-text-editor\" data-id=\"445be018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2713 Kompletter Kurs mit \u00fcber 30 Lektionen<br \/>\u2713 Deine pers\u00f6nliche Mama-Abnehmassistentin f\u00fcr ChatGPT<br \/>\u2713 Alle wichtigen Prompts fertig zum Kopieren<br \/>\u2713 Viele Praktische Tipps f\u00fcr Alltag, Hei\u00dfhunger und Familienessen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d832a16 elementor-widget elementor-widget-heading\" data-id=\"5d832a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Einf\u00fchrungspreis: <span style=\"color:#C9826F\">97 \u20ac<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ecf9bf elementor-align-center elementor-tablet-align-left mama-abnehmkompass-kaufen elementor-widget elementor-widget-button\" data-id=\"4ecf9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/freiheitsmamas.de\/en\/?mama-kurs=2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hand-point-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JETZT STARTEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-511c84a4 e-con-full e-flex e-con e-parent\" data-id=\"511c84a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45b8eb5e e-flex e-con-boxed e-con e-child\" data-id=\"45b8eb5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38bfe917 elementor-widget elementor-widget-heading\" data-id=\"38bfe917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alles Wichtige, bevor du loslegst.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a036194 elementor-widget elementor-widget-text-editor\" data-id=\"5a036194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin:0 auto;max-width:740px\">Du sollst dich gut entscheiden k\u00f6nnen. Hier findest du die Antworten auf die Fragen, die vor dem Start am h\u00e4ufigsten auftauchen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37e412e1 elementor-widget elementor-widget-accordion\" data-id=\"37e412e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9371\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9371\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Muss ich ab jetzt Kalorien z\u00e4hlen oder alles abwiegen?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9371\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9371\"><p>Nein, das soll nicht dein Dauerzustand werden. Zahlen und Mengen k\u00f6nnen dir am Anfang helfen, deinen pers\u00f6nlichen Bedarf besser zu verstehen. Das Ziel ist, dass du im Alltag zunehmend selbst einsch\u00e4tzen kannst, was zu dir passt \u2013 statt jede Mahlzeit kontrollieren zu m\u00fcssen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9372\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9372\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Muss ich extra f\u00fcr mich kochen oder auf Familienessen verzichten?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9372\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9372\"><p>Nein. Du lernst, wie du ganz normale Familienmahlzeiten passend zusammenstellst. Auch Nudeln, Pizza oder ein gemeinsames Essen am Wochenende d\u00fcrfen dazugeh\u00f6ren. Es geht um deinen gesamten Weg \u2013 nicht um Verbote einzelner Lebensmittel.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9373\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9373\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Brauche ich Vorkenntnisse in ChatGPT oder ein kostenpflichtiges Abo?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9373\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9373\"><p>Du brauchst keine KI-Vorkenntnisse. Die wichtigsten Prompts bekommst du fertig zum Kopieren. Die kostenlose ChatGPT-Version reicht f\u00fcr den Einstieg grunds\u00e4tzlich aus. KI-Sch\u00e4tzungen, beispielsweise anhand von Essensfotos, sind Orientierungshilfen und keine exakten N\u00e4hrwertmessungen, aber solche brauchen wir auch gar nicht.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9374\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9374\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Wie viel Zeit muss ich f\u00fcr den Kurs einplanen?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9374\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9374\"><p>Du kannst die Lektionen in deinem Tempo ansehen und das Gelernte unmittelbar bei deinen n\u00e4chsten Mahlzeiten oder Entscheidungen ausprobieren. Du musst nicht jeden Tag eine feste Kursstunde einplanen. Entscheidend ist, dass du die Schritte nach und nach in deinen Alltag \u00fcbernimmst.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9375\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-9375\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Und wenn ich nach ein paar Tagen wieder aus meiner Routine falle?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9375\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-9375\"><p>Dann musst du nicht von vorn anfangen. Genau darum geht es im Kurs: Du entwickelst einen Weg, der auch nach Urlaub, Kinderkrankheiten oder chaotischen Tagen weitergeht \u2013 ohne den typischen \u201eAb Montag wieder\u201c-Kreislauf.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9376\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-9376\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kann ich direkt starten und wie lange habe ich Zugriff?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9376\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-9376\"><p>Ja. Nach dem Kauf kannst du direkt mit dem Kurs beginnen. Du hast dauerhaften Zugriff auf die Kursinhalte und kannst einzelne Lektionen jederzeit erneut ansehen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9377\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-9377\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ist der Kurs w\u00e4hrend einer Schwangerschaft oder in der Stillzeit geeignet?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9377\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-9377\"><p>Der Mama-Abnehmkompass ist auf Gewichtsabnahme ausgerichtet. W\u00e4hrend der Schwangerschaft sollte gezieltes Abnehmen nicht ohne medizinische R\u00fccksprache erfolgen. In der Stillzeit sind Energiebedarf und pers\u00f6nliche Situation besonders zu ber\u00fccksichtigen. Besprich dein Vorhaben gegebenenfalls mit deiner \u00c4rztin oder einer qualifizierten Fachperson und beginne mit dem Abnehmteil erst, wenn es f\u00fcr dich gesundheitlich passend ist.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9378\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-9378\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ich habe Untergewicht, eine Essst\u00f6rung oder eine Erkrankung mit besonderem Ern\u00e4hrungsbedarf. Passt das Angebot zu mir?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9378\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-9378\"><p>Der allgemeine Onlinekurs ersetzt keine individuelle medizinische oder therapeutische Ern\u00e4hrungstherapie. Bei Untergewicht, Essst\u00f6rungen oder Erkrankungen, die eine besondere Ern\u00e4hrung erfordern, kl\u00e4re bitte zun\u00e4chst mit deiner behandelnden Fachperson, ob ein Abnehmprogramm \u00fcberhaupt sinnvoll und f\u00fcr dich geeignet ist.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f8f442 e-con-full e-flex e-con e-parent\" data-id=\"11f8f442\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2cc8e75f e-flex e-con-boxed e-con e-child\" data-id=\"2cc8e75f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32ad3d68 elementor-widget elementor-widget-heading\" data-id=\"32ad3d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Der letzte Abnehmkurs, den du jemals brauchen wirst.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e24d30 elementor-widget elementor-widget-text-editor\" data-id=\"1e24d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Du bekommst keine weitere Di\u00e4t, die deinen Familienalltag komplizierter macht. <strong>Du bekommst einen klaren Fahrplan, der zu deinem K\u00f6rper passt und auch an chaotischen Mama-Tagen funktioniert.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-643ddbe4 elementor-align-center mama-abnehmkompass-kaufen elementor-widget elementor-widget-button\" data-id=\"643ddbe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/freiheitsmamas.de\/en\/?mama-kurs=2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hand-point-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JETZT MAMA-ABNEHMKOMPASS STARTEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b337e57 e-con-full e-flex e-con e-parent\" data-id=\"b337e57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a16a7af e-con-full e-flex e-con e-child\" data-id=\"a16a7af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f88ab56 elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"f88ab56\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; 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Im Mama-Abnehmkompass findest du heraus, was f\u00fcr DICH funktioniert \u2013 mit s\u00e4ttigenden Mahlzeiten, weniger Hei\u00dfhunger, mehr Bewegung im Alltag und fertigen ChatGPT-Prompts f\u00fcr deinen pers\u00f6nlichen Weg.<\/p>","protected":false},"featured_media":5618,"parent":0,"template":"elementor_canvas","categories":[],"class_list":["post-4768","landing","type-landing","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dein Mama-Abnehmkompass - freiheitsmamas.de<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freiheitsmamas.de\/en\/landing\/dein-mama-abnehmkompass\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dein Mama-Abnehmkompass - freiheitsmamas.de\" \/>\n<meta property=\"og:description\" content=\"Du willst endlich abnehmen, ohne nach ein paar Wochen wieder von vorne anzufangen? 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