{"id":4645,"date":"2026-09-15T20:58:41","date_gmt":"2026-09-15T18:58:41","guid":{"rendered":"https:\/\/freiheitsmamas.de\/?page_id=4645"},"modified":"2026-09-15T21:08:25","modified_gmt":"2026-09-15T19:08:25","slug":"5-prompts-fuer-mamas","status":"publish","type":"page","link":"https:\/\/freiheitsmamas.de\/en\/5-prompts-fuer-mamas\/","title":{"rendered":"5 Prompts f\u00fcr Mamas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4645\" class=\"elementor elementor-4645\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea7c9f e-con-full e-flex e-con e-parent\" data-id=\"9ea7c9f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6a56816 e-flex e-con-boxed e-con e-child\" data-id=\"6a56816\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c176940 elementor-widget elementor-widget-heading\" data-id=\"c176940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Keine Lust mehr auf Aufschieberitis? 5 Prompts, die dir helfen.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e033d elementor-widget elementor-widget-text-editor\" data-id=\"25e033d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kopiere den Prompt in ChatGPT, passe einfach die Stellen in <strong>[Klammern]<\/strong> an und finde raus, wie du endlich die Dinge tust, die du schon ewig vor dir herschiebst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a35886 elementor-widget elementor-widget-text-editor\" data-id=\"6a35886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u2713 Direkt kopierbar &nbsp;&nbsp;&nbsp; \u2713 in wenigen Minuten anwendbar\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2aeb1a2 e-flex e-con-boxed e-con e-child\" data-id=\"2aeb1a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ed49904 e-con-full e-flex e-con e-child\" data-id=\"ed49904\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d16c5a2 e-con-full e-flex e-con e-child\" data-id=\"d16c5a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac35d9 elementor-widget elementor-widget-text-editor\" data-id=\"4ac35d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>01<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db56da5 elementor-widget elementor-widget-heading\" data-id=\"db56da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mini-Sportplan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc2d91 fm-prompt-text elementor-widget elementor-widget-text-editor\" data-id=\"7dc2d91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du bist mein realistischer Alltagsplaner. Situation: Mama mit [ANZAHL KINDER] Kindern, wenig Zeit, oft m\u00fcde. Erstelle mir einen 7-Tage-Mini-Sportplan mit maximal [MINUTEN] Minuten pro Tag, inklusive Plan B f\u00fcr stressige Tage und Ausgabe als Tabelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76756cd elementor-align-left fm-copy-button elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"76756cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u29c9 Prompt kopieren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e603c3 e-con-full e-flex e-con e-child\" data-id=\"7e603c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9dbdaee e-con-full e-flex e-con e-child\" data-id=\"9dbdaee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0117fa4 elementor-widget elementor-widget-text-editor\" data-id=\"0117fa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>02<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d50b984 elementor-widget elementor-widget-heading\" data-id=\"d50b984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aufschiebe-Stopp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-745648c fm-prompt-text elementor-widget elementor-widget-text-editor\" data-id=\"745648c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Analysiere, warum ich [VORHABEN] st\u00e4ndig aufschiebe, obwohl es mir wichtig ist. Stelle mir 5 ehrliche Fragen und gib mir danach 3 kleine n\u00e4chste Schritte, die heute unter 10 Minuten dauern. Schreib klar, direkt und ohne Druck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-328934d elementor-align-left fm-copy-button elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"328934d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u29c9 Prompt kopieren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-198f40e e-con-full e-flex e-con e-child\" data-id=\"198f40e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-776c3b6 e-con-full e-flex e-con e-child\" data-id=\"776c3b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5432b2 elementor-widget elementor-widget-text-editor\" data-id=\"d5432b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>03<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a97dd0 elementor-widget elementor-widget-heading\" data-id=\"1a97dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mama-Alltag sortieren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d90554d fm-prompt-text elementor-widget elementor-widget-text-editor\" data-id=\"d90554d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du bist mein ruhiger Wochenplaner. Meine Woche: [TERMINE], meine Kinder brauchen [AUFGABEN], ich m\u00f6chte [EIGENES ZIEL] schaffen. Sortiere alles in Muss, Kann und Weglassen und gib mir einen einfachen Tagesplan als Tabelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dfde9c elementor-align-left fm-copy-button elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"3dfde9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u29c9 Prompt kopieren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc0ab17 e-con-full e-flex e-con e-child\" data-id=\"fc0ab17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d1f93b8 e-con-full e-flex e-con e-child\" data-id=\"d1f93b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af184fc elementor-widget elementor-widget-text-editor\" data-id=\"af184fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>04<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc6b22 elementor-widget elementor-widget-heading\" data-id=\"1dc6b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Projekt in 15-Minuten-Schritten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf35b1 fm-prompt-text elementor-widget elementor-widget-text-editor\" data-id=\"8cf35b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hilf mir, mein Projekt [PROJEKT] trotz vollem Mama-Alltag zu starten. Plane die n\u00e4chsten 7 Tage mit Mini-Aufgaben, die maximal [MINUTEN] Minuten dauern und auch abends mit wenig Energie machbar sind. Gib mir eine Tabelle mit Tag, Aufgabe, erster Mini-Schritt und Plan B.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f2a0d elementor-align-left fm-copy-button elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"66f2a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u29c9 Prompt kopieren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f16245 e-con-full e-flex e-con e-child\" data-id=\"8f16245\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9877407 e-con-full e-flex e-con e-child\" data-id=\"9877407\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b002e1 elementor-widget elementor-widget-text-editor\" data-id=\"5b002e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>05<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87bc0d7 elementor-widget elementor-widget-heading\" data-id=\"87bc0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schnelle Familiengerichte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1815200 fm-prompt-text elementor-widget elementor-widget-text-editor\" data-id=\"1815200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Erstelle mir einen 5-Tage-Essensplan f\u00fcr eine Mama mit wenig Zeit. Kriterien: gesund, familienfreundlich, maximal [MINUTEN] Minuten Kochzeit, einfache Zutaten aus [SUPERMARKT] und Budget [BUDGET]. Gib mir Fr\u00fchst\u00fcck, Mittag, Abendessen und eine sortierte Einkaufsliste als Tabelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2d035 elementor-align-left fm-copy-button elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"cb2d035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u29c9 Prompt kopieren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7cbafe e-flex e-con-boxed e-con e-child\" data-id=\"b7cbafe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb2a3b elementor-widget elementor-widget-heading\" data-id=\"cdb2a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Und wenn du beim Planen merkst: \u201eEigentlich brauche ich im Alltag grunds\u00e4tzlich mehr Luft \u2026\u201c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0631d98 elementor-widget elementor-widget-text-editor\" data-id=\"0631d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tGenau da setzen kleine Routinen an. Nicht mit einem komplett neuen Leben ab Montag, sondern mit kleinen Ver\u00e4nderungen, die zu einem echten Mama-Alltag passen.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ddf0dc e-flex e-con-boxed e-con e-child\" data-id=\"4ddf0dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85ce955 e-con-full e-flex e-con e-child\" data-id=\"85ce955\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21670b6 elementor-widget elementor-widget-image\" data-id=\"21670b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Kleine-Routinen-Produktbild.png\" class=\"attachment-full size-full wp-image-3710\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Kleine-Routinen-Produktbild.png 1254w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Kleine-Routinen-Produktbild-300x300.png 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Kleine-Routinen-Produktbild-1024x1024.png 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Kleine-Routinen-Produktbild-150x150.png 150w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Kleine-Routinen-Produktbild-768x768.png 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Kleine-Routinen-Produktbild-12x12.png 12w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Kleine-Routinen-Produktbild-600x600.png 600w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/08\/Kleine-Routinen-Produktbild-100x100.png 100w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-256cab9 e-con-full e-flex e-con e-child\" data-id=\"256cab9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a0bc9 elementor-widget elementor-widget-text-editor\" data-id=\"b9a0bc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>Mein Minikurs f\u00fcr deinen Mama-Alltag<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435d54a elementor-widget elementor-widget-heading\" data-id=\"435d54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kleine Routinen \u2013 gro\u00dfe Wirkung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad0d9d elementor-widget elementor-widget-heading\" data-id=\"9ad0d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dein Mama-Kompass f\u00fcr mehr Ruhe im Alltag<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a8fbf elementor-widget elementor-widget-text-editor\" data-id=\"c2a8fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDu funktionierst den ganzen Tag, denkst an tausend Dinge gleichzeitig und hast trotzdem das Gef\u00fchl, nie wirklich fertig zu sein? Im Mama-Kompass zeige ich dir, wie du deinen Alltag Schritt f\u00fcr Schritt entlastest \u2013 alltagstauglich, realistisch und ohne noch mehr Druck.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5d0ab elementor-widget elementor-widget-text-editor\" data-id=\"bf5d0ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2713 <strong>Energier\u00e4uber und Stressfaktoren<\/strong> erkennen und reduzieren<\/p><p>\u2713 <strong>Mental Load<\/strong> aus deinem Kopf bekommen<\/p><p>\u2713 Mit kleinen Routinen <strong>Zeit gewinnen<\/strong> und deinen Alltag vereinfachen<\/p><p>\u2713 Bewegung, Schlaf, Ern\u00e4hrung und mentale Pausen sinnvoll einbauen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69acbff elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"69acbff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/freiheitsmamas.de\/landing\/kleine-routinen-grosse-wirkung\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ja, ich will meinen Mama-Kompass \ud83d\udc9b<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7df03a0 e-flex e-con-boxed e-con e-child\" data-id=\"7df03a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66b3d0c elementor-widget elementor-widget-heading\" data-id=\"66b3d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was Mamas nach den ersten Ver\u00e4nderungen gemerkt haben<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e79357e e-con-full e-flex e-con e-child\" data-id=\"e79357e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de2ac12 e-con-full e-flex e-con e-child\" data-id=\"de2ac12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cabeaec elementor-widget elementor-widget-heading\" data-id=\"cabeaec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u201c<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7abf781 elementor-widget elementor-widget-text-editor\" data-id=\"7abf781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIch hab nach dem ersten Modul schon angefangen, abends ein paar Dinge f\u00fcr den n\u00e4chsten Morgen vorzubereiten und allein das macht bei uns morgens so viel weniger Stress. Klingt total banal, aber ich h\u00e4tte nie gedacht, dass so Kleinigkeiten so viel ausmachen.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f41ac5 e-con-full e-flex e-con e-child\" data-id=\"4f41ac5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb73c0 elementor-widget elementor-widget-heading\" data-id=\"ccb73c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u201c<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d71589c elementor-widget elementor-widget-text-editor\" data-id=\"d71589c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMein Lieblingssatz seit dem Kurs ist: Was muss heute eigentlich gar nicht sein? \ud83d\ude02 Ich streiche inzwischen viel \u00f6fter Sachen von meiner Liste und komischerweise schaffe ich dadurch gef\u00fchlt mehr von dem, was mir wirklich wichtig ist.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c806ed e-con-full e-flex e-con e-child\" data-id=\"0c806ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9736561 elementor-widget elementor-widget-heading\" data-id=\"9736561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u201c<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c99af1 elementor-widget elementor-widget-text-editor\" data-id=\"5c99af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIch mag deine Art echt total, weil du einem nicht das Gef\u00fchl gibst, man m\u00fcsste jetzt noch mehr leisten. Eher im Gegenteil. Ich hab tats\u00e4chlich angefangen, mir jeden Tag bewusst eine Sache weniger vorzunehmen.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c352721 e-flex e-con-boxed e-con e-child\" data-id=\"c352721\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0f288 elementor-widget elementor-widget-heading\" data-id=\"dd0f288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Du willst nicht nur planen \u2013 sondern deinen Alltag wirklich leichter machen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0587d8b elementor-widget elementor-widget-text-editor\" data-id=\"0587d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDann hol dir den Mama-Kompass und fang mit den kleinen Dingen an, die im echten Familienalltag den Unterschied machen.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-702ccf7 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"702ccf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/freiheitsmamas.de\/landing\/kleine-routinen-grosse-wirkung\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mama-Kompass ansehen \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7616 elementor-widget elementor-widget-text-editor\" data-id=\"07c7616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tKleine Routinen. Gro\u00dfe Wirkung. Schritt f\u00fcr Schritt.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7546ca fm-copy-script elementor-widget elementor-widget-html\" data-id=\"d7546ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script>\ndocument.addEventListener('click', async function(event) {\n\n    const button = event.target.closest('.fm-copy-button a');\n\n    if (!button) return;\n\n    event.preventDefault();\n\n    const card = button.closest('.e-con');\n    if (!card) return;\n\n    const prompt = card.querySelector('.fm-prompt-text');\n\n    if (!prompt) {\n        console.log('Prompt-Text nicht gefunden');\n        return;\n    }\n\n    const text = prompt.innerText.trim();\n\n    let copied = false;\n\n    \/* Moderne Browser *\/\n    if (navigator.clipboard && window.isSecureContext) {\n        try {\n            await navigator.clipboard.writeText(text);\n            copied = true;\n        } catch (error) {}\n    }\n\n    \/* Fallback f\u00fcr Instagram \/ \u00e4ltere mobile Browser *\/\n    if (!copied) {\n        const textarea = document.createElement('textarea');\n\n        textarea.value = text;\n        textarea.style.position = 'fixed';\n        textarea.style.left = '-9999px';\n        textarea.style.top = '-9999px';\n\n        document.body.appendChild(textarea);\n\n        textarea.focus();\n        textarea.select();\n\n        try {\n            copied = document.execCommand('copy');\n        } catch (error) {}\n\n        document.body.removeChild(textarea);\n    }\n\n    if (copied) {\n        const span = button.querySelector('.elementor-button-text');\n        const target = span || button;\n\n        const originalText = target.textContent;\n\n        target.textContent = '\u2713 Prompt kopiert';\n\n        setTimeout(function() {\n            target.textContent = originalText;\n        }, 1800);\n    } else {\n        alert('Der Prompt konnte leider nicht automatisch kopiert werden.');\n    }\n\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Keine Lust mehr auf Aufschieberitis? 5 Prompts, die dir helfen. Kopiere den Prompt in ChatGPT, passe einfach die Stellen in [Klammern] an und finde raus, wie du endlich die Dinge tust, die du schon ewig vor dir herschiebst. \u2713 Direkt kopierbar &nbsp;&nbsp;&nbsp; \u2713 in wenigen Minuten anwendbar 01 Mini-Sportplan Du bist mein realistischer Alltagsplaner. Situation: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-4645","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Prompts f\u00fcr Mamas - freiheitsmamas.de<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freiheitsmamas.de\/en\/5-prompts-fuer-mamas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Prompts f\u00fcr Mamas - freiheitsmamas.de\" \/>\n<meta property=\"og:description\" content=\"Keine Lust mehr auf Aufschieberitis? 5 Prompts, die dir helfen. Kopiere den Prompt in ChatGPT, passe einfach die Stellen in [Klammern] an und finde raus, wie du endlich die Dinge tust, die du schon ewig vor dir herschiebst. \u2713 Direkt kopierbar &nbsp;&nbsp;&nbsp; \u2713 in wenigen Minuten anwendbar 01 Mini-Sportplan Du bist mein realistischer Alltagsplaner. 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