{"id":4948,"date":"2026-10-06T10:10:20","date_gmt":"2026-10-06T08:10:20","guid":{"rendered":"https:\/\/freiheitsmamas.de\/?page_id=4948"},"modified":"2026-10-20T08:24:41","modified_gmt":"2026-10-20T06:24:41","slug":"home2026","status":"publish","type":"page","link":"https:\/\/freiheitsmamas.de\/en\/","title":{"rendered":"Home 2026"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4948\" class=\"elementor elementor-4948\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-634adec7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"634adec7\" data-element_type=\"container\" data-e-type=\"container\" id=\"hero\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-39b7bb0b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"39b7bb0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a801125 elementor-widget elementor-widget-heading\" data-id=\"7a801125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dein Leben ist mit dem Mama-Sein <i>nicht fertig erz\u00e4hlt.<\/i><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c1cc91 elementor-widget elementor-widget-text-editor\" data-id=\"61c1cc91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDu darfst dich wieder wohl in deinem K\u00f6rper f\u00fchlen. Mama auf eine Art sein, die sich f\u00fcr dich richtig anf\u00fchlt. Und dir Raum f\u00fcr die W\u00fcnsche, Projekte und Tr\u00e4ume schaffen, die schon viel zu lange auf sp\u00e4ter warten.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-125c8ff8 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"125c8ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#themen\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Entdecke, was gerade zu dir passt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13271079 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex elementor-invisible e-con e-child\" data-id=\"13271079\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-c8cf15e e-con-full elementor-hidden-desktop e-flex e-con e-parent\" data-id=\"c8cf15e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-816572b e-con-full e-flex e-con e-child\" data-id=\"816572b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0681d6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c0681d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dein Leben ist mit dem Mama-Sein <i>nicht fertig erz\u00e4hlt.<\/i><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e99c53 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5e99c53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDu darfst dich wieder wohl in deinem K\u00f6rper f\u00fchlen. Mama auf eine Art sein, die sich f\u00fcr dich richtig anf\u00fchlt. Und dir Raum f\u00fcr die W\u00fcnsche, Projekte und Tr\u00e4ume schaffen, die schon viel zu lange auf sp\u00e4ter warten.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef4eaf9 elementor-align-left elementor-mobile-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ef4eaf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#themen\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Entdecke, was gerade zu dir passt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95557f1 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex elementor-invisible e-con e-child\" data-id=\"95557f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-ed6406 e-flex e-con-boxed e-con e-parent\" data-id=\"ed6406\" data-element_type=\"container\" data-e-type=\"container\" id=\"themen\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52aead33 elementor-widget elementor-widget-heading\" data-id=\"52aead33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was besch\u00e4ftigt dich gerade?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40873003 e-con-full e-flex e-con e-child\" data-id=\"40873003\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f12ec64 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"1f12ec64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-355ed31a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"355ed31a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/115-_XT20522.jpg\" class=\"attachment-full size-full wp-image-5001\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/115-_XT20522.jpg 1920w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/115-_XT20522-300x200.jpg 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/115-_XT20522-1024x683.jpg 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/115-_XT20522-768x512.jpg 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/115-_XT20522-1536x1024.jpg 1536w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/115-_XT20522-18x12.jpg 18w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/115-_XT20522-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3574b2f0 elementor-widget elementor-widget-heading\" data-id=\"3574b2f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dein K\u00f6rper<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674a73a7 elementor-widget elementor-widget-text-editor\" data-id=\"674a73a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du m\u00f6chtest dich endlich wieder in deinem K\u00f6rper wohlf\u00fchlen und herausfinden, wie Abnehmen auch mit Kindern funktioniert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f680c7e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f680c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#koerper\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Das ist gerade mein Thema \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68878db e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"68878db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6439d73 elementor-widget elementor-widget-image\" data-id=\"6439d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/79-_XT20301.jpg\" class=\"attachment-full size-full wp-image-5002\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/79-_XT20301.jpg 1920w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/79-_XT20301-300x200.jpg 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/79-_XT20301-1024x683.jpg 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/79-_XT20301-768x512.jpg 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/79-_XT20301-1536x1024.jpg 1536w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/79-_XT20301-18x12.jpg 18w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/79-_XT20301-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2b44ce elementor-widget elementor-widget-heading\" data-id=\"3f2b44ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dein Mama-Sein<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e80ee59 elementor-widget elementor-widget-text-editor\" data-id=\"6e80ee59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du m\u00f6chtest dein Kind besser verstehen, klarer reagieren und Mama auf eine Art sein, die sich f\u00fcr dich richtig anf\u00fchlt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d02f23f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4d02f23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#mama\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Das ist gerade mein Thema \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-256d15cc e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"256d15cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-639db514 elementor-widget elementor-widget-image\" data-id=\"639db514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/31-_XT20124.jpg\" class=\"attachment-full size-full wp-image-5004\" alt=\"\" srcset=\"https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/31-_XT20124.jpg 1920w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/31-_XT20124-300x200.jpg 300w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/31-_XT20124-1024x683.jpg 1024w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/31-_XT20124-768x512.jpg 768w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/31-_XT20124-1536x1024.jpg 1536w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/31-_XT20124-18x12.jpg 18w, https:\/\/freiheitsmamas.de\/wp-content\/uploads\/2026\/10\/31-_XT20124-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb582a3 elementor-widget elementor-widget-heading\" data-id=\"bb582a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Deine Tr\u00e4ume<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c5da1b elementor-widget elementor-widget-text-editor\" data-id=\"66c5da1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du hast Dinge, die du schon lange tun m\u00f6chtest \u2013 und willst aufh\u00f6ren, dich selbst immer wieder auf sp\u00e4ter zu verschieben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9828bed elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9828bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#traeume\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Das ist gerade mein Thema \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-533e33af e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"533e33af\" data-element_type=\"container\" data-e-type=\"container\" id=\"koerper\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4092d887 e-con-full elementor-hidden-tablet e-flex e-con e-child\" data-id=\"4092d887\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66e2ac29 e-con-full e-flex e-con e-child\" data-id=\"66e2ac29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faa7509 elementor-widget elementor-widget-text-editor\" data-id=\"faa7509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong style='color:#E2AD9D;'>DEIN K\u00d6RPER<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7eb0af elementor-widget elementor-widget-heading\" data-id=\"e7eb0af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Endlich dein Wunschgewicht erreichen \u2013 auch mitten im Mama-Alltag!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5bcd52 elementor-widget elementor-widget-text-editor\" data-id=\"e5bcd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Du m\u00f6chtest ein paar Kilos verlieren, dich in deiner Kleidung wieder richtig wohlf\u00fchlen und dein Wunschgewicht langfristig halten?<\/p><p>Wir Mamas wissen &#8211; zwischen Kindern, Haushalt, Terminen und Familienessen bleibt kaum Zeit f\u00fcr komplizierte Di\u00e4ten und stundenlange Essensplanung.<\/p><p>Entdecke, wie du mit einfachen Methoden, cleverer KI-Unterst\u00fctzung und kleinen Ver\u00e4nderungen deinem Wunschgewicht Schritt f\u00fcr Schritt n\u00e4herkommst. Ganz ohne zus\u00e4tzlichen Stress im Familienalltag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99508dd elementor-widget elementor-widget-text-editor\" data-id=\"99508dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">\u2713 \u00a0<strong>Einfach abnehmen<\/strong> \u2013 mit leckerem Essen f\u00fcr die ganze Familie<\/p><p>\u2713 \u00a0<strong>Schnell geplant<\/strong> \u2013 mit KI statt stundenlanger Ern\u00e4hrungsplanung<\/p><p>\u2713 \u00a0<strong>Extra f\u00fcr Mamas<\/strong> \u2013 alltagstaugliche Routinen, die wirklich funktionieren<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4875f065 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4875f065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/freiheitsmamas.de\/en\/dein-koerper\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Entdecke deinen Weg zum Wunschgewicht \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-503f1e33 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"503f1e33\" data-element_type=\"container\" data-e-type=\"container\" id=\"mama\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e0545dc e-con-full e-flex e-con e-child\" data-id=\"7e0545dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2462ff elementor-widget elementor-widget-text-editor\" data-id=\"5a2462ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><strong>DEIN MAMA-SEIN<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516c1a87 elementor-widget elementor-widget-heading\" data-id=\"516c1a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Du musst nicht jeden Wutanfall verhindern.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-762f0aea elementor-widget elementor-widget-text-editor\" data-id=\"762f0aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tVielleicht fragst du dich manchmal, warum Situationen mit deinem Kind so schnell eskalieren \u2013 obwohl du dir morgens noch vorgenommen hast, heute ganz ruhig zu bleiben.<br><br>Mama-Sein bedeutet nicht, immer perfekt zu reagieren. Es geht darum zu verstehen, was hinter dem Verhalten deines Kindes steckt \u2013 und was gleichzeitig in dir selbst passiert.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108cf7cb elementor-widget elementor-widget-text-editor\" data-id=\"108cf7cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2713 Gef\u00fchle besser verstehen<br>\u2713 Grenzen klar aber liebevoll setzen<br>\u2713 Eigene Trigger und Muster erkennen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79933676 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"79933676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/freiheitsmamas.de\/en\/dein-mama-sein\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Entdecke deinen eigenen Weg als Mama \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-701c3c9e e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"701c3c9e\" data-element_type=\"container\" data-e-type=\"container\" id=\"traeume\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ee26774 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"6ee26774\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74269c20 e-con-full e-flex e-con e-child\" data-id=\"74269c20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd84e15 elementor-widget elementor-widget-text-editor\" data-id=\"7dd84e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong style='color:#E2AD9D;'>DEINE TR\u00c4UME<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de8ceec elementor-widget elementor-widget-heading\" data-id=\"3de8ceec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vielleicht fehlt dir gar nicht die Zeit.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41ba6345 elementor-widget elementor-widget-text-editor\" data-id=\"41ba6345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDu hast Ideen. W\u00fcnsche. Dinge, die du irgendwann endlich machen m\u00f6chtest. Und trotzdem kommt dein eigenes Leben im Alltag immer wieder zuletzt.<br><br>Vielleicht brauchst du nicht pl\u00f6tzlich drei freie Nachmittage pro Woche. Vielleicht brauchst du erstmal kleine R\u00e4ume, die wirklich dir geh\u00f6ren.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f557df elementor-widget elementor-widget-text-editor\" data-id=\"37f557df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u2713 Wieder etwas nur f\u00fcr dich anfangen<br>\u2713 Eigene Projekte nicht l\u00e4nger aufschieben<br>\u2713 Aus \u201eirgendwann\u201c einen ersten kleinen Schritt machen\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bdb2c8c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4bdb2c8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/freiheitsmamas.de\/en\/deine-traeume\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mach wieder Platz f\u00fcr deine eigenen Pl\u00e4ne \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-374f5387 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"374f5387\" data-element_type=\"container\" data-e-type=\"container\" id=\"freiheit\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a1cc8fc e-con-full e-flex e-con e-child\" data-id=\"2a1cc8fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43f5be1 elementor-widget elementor-widget-text-editor\" data-id=\"43f5be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><strong>DEINE FREIHEIT<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef10ab0 elementor-widget elementor-widget-heading\" data-id=\"5ef10ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Und vielleicht m\u00f6chtest du irgendwann noch einen Schritt weiter gehen.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f185a21 elementor-widget elementor-widget-text-editor\" data-id=\"2f185a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vielleicht geht es dir nicht nur darum, in deinem Alltag mehr Raum f\u00fcr dich zu schaffen. Vielleicht m\u00f6chtest du irgendwann selbst bestimmen, wann, wo und wie du arbeitest.<br><br>Ich zeige dir, wie ich meinen Weg begonnen habe \u2013 mit einem Gesch\u00e4ftsmodell, das sich neben Familie und Beruf aufbauen lie\u00df.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d863283 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2d863283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/deine-freiheit\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Erfahre, wie ich meinen Weg begonnen habe \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-af75644 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"af75644\" data-element_type=\"container\" data-e-type=\"container\" id=\"ueber\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b77e82b e-con-full e-flex e-con e-child\" data-id=\"1b77e82b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb7fe10 elementor-widget elementor-widget-heading\" data-id=\"5fb7fe10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hi, ich bin Anja.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f69fe2 elementor-widget elementor-widget-text-editor\" data-id=\"61f69fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIch bin Mama, liebe Familie, echte Gespr\u00e4che und alles, was das Leben leichter und freier machen kann. Freiheitsmamas ist aus dem Wunsch entstanden, Mamas auf ihrem ganz eigenen Weg zu begleiten: zur\u00fcck zu mehr Wohlgef\u00fchl, mehr Klarheit und mehr Raum f\u00fcr das, was ihnen wirklich wichtig ist.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14869b22 elementor-widget elementor-widget-text-editor\" data-id=\"14869b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<em>\u201eDu darfst ein gl\u00fcckliches Mama-Leben lieben und trotzdem noch ganz viel mit deinem eigenen Leben vorhaben.\u201c<\/em>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-766552e7 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"766552e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/ueber-mich\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr \u00fcber mich \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c5875b6 e-con-full e-flex e-con e-child\" data-id=\"7c5875b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dein Leben ist mit dem Mama-Sein nicht fertig erz\u00e4hlt. Du darfst dich wieder wohl in deinem K\u00f6rper f\u00fchlen. Mama auf eine Art sein, die sich f\u00fcr dich richtig anf\u00fchlt. Und dir Raum f\u00fcr die W\u00fcnsche, Projekte und Tr\u00e4ume schaffen, die schon viel zu lange auf sp\u00e4ter warten. Entdecke, was gerade zu dir passt Dein Leben [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-4948","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home 2026 - freiheitsmamas.de<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freiheitsmamas.de\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home 2026 - freiheitsmamas.de\" \/>\n<meta property=\"og:description\" content=\"Dein Leben ist mit dem Mama-Sein nicht fertig erz\u00e4hlt. Du darfst dich wieder wohl in deinem K\u00f6rper f\u00fchlen. Mama auf eine Art sein, die sich f\u00fcr dich richtig anf\u00fchlt. Und dir Raum f\u00fcr die W\u00fcnsche, Projekte und Tr\u00e4ume schaffen, die schon viel zu lange auf sp\u00e4ter warten. 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